How safe are we at home? They're urging us, forcing us to stay at home for quite some time. But no one instructed us what to do at home for our health, other than to wash our hands all the time. As well, what can cause our body and health all this, in the name of "prevention" (avoiding the virus for a while). If we want to talk about total-holistic prevention we should mention, in addition to antiseptics, masks etc…
How to shield our bodies as much as we can.
How to strengthen the complex mechanism, what we call the immune system, where it is affected by many factors and parameters.
How to maintain our musculoskeletal system.
How to maintain good levels of total health.
How to have a mental and spiritual state suitable to cope all this time and not just make the ostrich that shoves its head into the earth and all the rest remains exposed, thinking that because she may not see or hear herself, the danger does not exist.
If you don't do so
mething complete, it's doomed to fail, we just play with time.
The following are in order to simultaneously affect the whole body-mind-spirit field, as only when there is harmony in these 3 levels can we have substantial levels of health and an organism ready to face an impending "enemy". Also to mention that in order to make the following ritual, the circadian rhythm, light (sun & artificial), temperature and other important factors that are primarily responsible for the functions of our body's organs have been taken into account.
"Everyday habits" are just that… Habits, it's not the magic pill that will solve everything once. If you follow the plan you will have well-being and energy in your day, but for really deep results it is good to follow daily and have the Fortitude to stick to the program and become a habit, otherwise you may end up "A-patient".
Good Morning's Day seems to take the opportunity, as do all successful entrepreneurs, athletes, etc. They take life into their own hands. Do the same, change the patterns of your everyday life and see something magical unfold!
The above ritual will take you a long time (50'-60'). An hour dedicated to yourself. Spend the necessary time on yourself so that you can be well both physically and mentally, so that you can then help your loved ones with clarity and energy and carry out any tasks you have every day.
Take Zoe into your own hands. I don't know. Develop new habits that will lead you to your goal! I'm here to help you if you feel the need.
In my future articles, other topics will be raised and effective tips will be given for better levels of health and well-being through our habits. EvZin is a daily process, so it requires daily habits. "I control habits – I control my life." You can do your own research and in the future enrich and customize the routine to your own needs. I'm at your disposal for any questions and clarifications. Good follow-up, we go hard and for any questions and analysis I'm at your disposal.
Oh, and I'm waiting for Feedback, don't forg
et!!! All of the above are a personal opinion, after personal research and experience. Everyone is responsible for their body, their time and they are responsible for their actions. It's nobody's fault but us. The above is based on research, however in no way is it a directive of a particular doctor for treatment.